The Seattle Urban Trek is here to put your mind and body to the test. The gates at Safeco Field will open to start a team adventure race that would require you to cover six miles while going through various mental and physical challenges. To finish this course, you have to be prepared mentally and physically. There shouldn’t be any room for injuries that could land you in a Northgate urgent care clinic rather than the finish line. To help you get through this challenge, here are some tips you may want to follow: Physical Preparation Avoid sleeping late prior to the event. If you can, take two days off before the event and use that time to relax and recharge. You need to save your energy and a lack of sleep would hamper that. Even if you’re too pumped up on the night before the event, try to get enough rest.
https://ushxworksngate.wordpress.com/2016/04/15/northgate-urgent-care-facing-a-race-that-challenges-the-mind-and-body/
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