The Benefits of a Sports Physical Exam from Nearby Urgent Care Clinics

Halloween and health intertwine for a spirited night come October 29 at Seattle’s Green Lake, where the Boogie Nights 5K and Dance Party happens. Put your legs to the test in the 5K run, or walk, around the lake. If you still have the strength, end the night with a costume party, mingle with your neighbors, and dance your heart out inside the Green Lake Community Center.

While it happens to be an event not to miss, you must make preparations before joining the 5K run/walk or any other physical activity. You must be healthy enough to meet the physical challenge and to avoid injury.

To see if your body is prepared, receive a sports physical exam from a Northgate urgent care clinic. Also known as a pre-participation physical examination, a sports physical offers multiple benefits. Read more from this blog:
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Identifying Asthma Drugs with Help from Northgate Urgent Care Centers

In the first weekend of September, locals will flock to the 27th Annual Blackberry Festival at the Louise Mentor Boardwalk in Bremerton. This event offers culinary treats showcasing the city’s favorite berry. In addition, guests can enjoy car shows, fun runs, and even musical performances from local artists.

As this event is expected to be packed, one must be ready and watchful about the signs of an asthma attack, and how it can be remedied. In this regard, Northgate urgent care centers can provide useful information.

Asthma currently affects some 17.7 million Americans, as reported by the Centers for Disease Control and Prevention (CDC). This translates to about 8% of the population. In the state of Washington alone, the Department of Health declares that about 600,000 adults and children have asthma.
https://ushxworksngate.wordpress.com/2016/09/15/identifying-asthma-drugs-with-help-from-northgate-urgent-care-centers/

Northgate Urgent Care: Three Reasons to Walk at the Seattle Art Fair

The Seattle Art Fair, like last year’s, is going to be a feast for admirers, collectors, and lovers of art as blocks of national and local galleries will be showcasing the best of their modern and contemporary art pieces.

If you’re attending the Fair this year, you know there’s going to be a lot of walking. While the mere thought of it is already making your leg muscles sore right now, there are a lot of things to appreciate about walking at the upcoming Seattle Art Fair. Northgate urgent care providers have some interesting valid points when it comes to it.

Taking It All in

You can see the true beauty of a masterpiece if you slow down. This practically applies almost to everything, especially when you’re at an art fair and beauty is literally everywhere. Science has proven that the brain is hard-wired to appreciate art. Satisfy it by taking everything all in.
https://ushxworksngate.wordpress.com/2016/08/12/northgate-urgent-care-three-reasons-to-walk-at-the-seattle-art-fair/

Northgate Urgent Care Center Offers Tips in Case of Animal Bites at Pet Expo

Pet lovers have something to look forward to this summer, thanks to the 3rd Annual Seattle Pet Expo happening at the Washington State Convention Center. You can mark your calendars for June 4th and 5thfrom 10AM to 6PM. It’s the perfect opportunity for you to bring your pet to make new friends, and admission is free.

Animal Bites

However, when attending the eventyou must take care to avoid possible attacks by other animals. Because it’s going to be a big event with a lot of other people and animals, it is inevitable that there will be cases of pets becoming agitated and sometimes aggressive.
https://ushxworksngate.wordpress.com/2016/06/15/northgate-urgent-care-center-offers-tips-in-case-of-animal-bites-at-pet-expo/

Northgate Urgent Care Center Advisory: First Aid for Swimmer’s Ear

With the number of swimming patrons in the local Evergreen Community Aquatic Center increasing this summer, Northgate urgent care centers urge the residents to learn how to apply first aid treatment to swimmer’s ear. As kids are generally more susceptible to this painful infection, it is imperative that parents learn how to give immediate relief so that it wouldn’t escalate in severity. Though most urgent care facilities in Northgate can give ear drops for affected children, there are still some techniques parents can use to give temporary relief to their young ones.
https://ushxworksngate.wordpress.com/2016/05/05/northgate-urgent-care-center-advisory-first-aid-for-swimmers-ear/

Northgate Urgent Care: Facing a Race that Challenges the Mind and Body

The Seattle Urban Trek is here to put your mind and body to the test. The gates at Safeco Field will open to start a team adventure race that would require you to cover six miles while going through various mental and physical challenges. To finish this course, you have to be prepared mentally and physically. There shouldn’t be any room for injuries that could land you in a Northgate urgent care clinic rather than the finish line. To help you get through this challenge, here are some tips you may want to follow: Physical Preparation Avoid sleeping late prior to the event. If you can, take two days off before the event and use that time to relax and recharge. You need to save your energy and a lack of sleep would hamper that. Even if you’re too pumped up on the night before the event, try to get enough rest.
https://ushxworksngate.wordpress.com/2016/04/15/northgate-urgent-care-facing-a-race-that-challenges-the-mind-and-body/

How to Prepare for Running in the 32nd Annual St. Patrick's Day Dash

Participating in the 32nd St. Patrick's Day Dash is a great way to socialize, help to raise money for a good cause and get in some vigorous exercise. Before you get all decked out in green and get yourself to the starting line, there are a few things that you should do. Providers at a Northgate urgent care center offer these tips on how to prepare and practice for this upcoming fun race. Have a Complete Physical Before you try to run any sort of a race, it is imperative that you have a doctor conduct a physical exam. This general physical should include a check of your pulse and blood pressure and any other risk factors that you might have, such as heart disease or diabetes. These issues could cause you to become ill or experience an injury during the race.
https://ushxworksngate.wordpress.com/2016/03/15/how-to-prepare-for-running-in-the-32nd-annual-st-patricks-day-dash/

Walk in Clinic in Seattle Finds Walking Very Healthy

The Seattle Home Show is one of the first opportunities for local residents to look at landscape options, learn more about home fixtures and look at exhibits. In addition to getting ready for spring, the event represents an opportunity to get out of the house and get moving. What are some of the benefits that you get from walking? Sitting Can Literally Kill You Sitting for several hours at a time is the equivalent of smoking one or two packs of cigarettes per day. While we all know the dangers of smoking, the dangers of sitting are not as apparent. However, getting up and moving for even 30 minutes a day for two or three days a week can significantly improve your health, as an urgent care provider in Northgate will tell you.
https://ushxworksngate.wordpress.com/2016/02/10/walk-in-clinic-in-seattle-finds-walking-very-healthy/