The Seattle Home Show is one of the first opportunities for local residents to look at landscape options, learn more about home fixtures and look at exhibits. In addition to getting ready for spring, the event represents an opportunity to get out of the house and get moving. What are some of the benefits that you get from walking? Sitting Can Literally Kill You Sitting for several hours at a time is the equivalent of smoking one or two packs of cigarettes per day. While we all know the dangers of smoking, the dangers of sitting are not as apparent. However, getting up and moving for even 30 minutes a day for two or three days a week can significantly improve your health, as an urgent care provider in Northgate will tell you.
https://ushxworksngate.wordpress.com/2016/02/10/walk-in-clinic-in-seattle-finds-walking-very-healthy/
