Participating in the 32nd St. Patrick's Day Dash is a great way to socialize, help to raise money for a good cause and get in some vigorous exercise. Before you get all decked out in green and get yourself to the starting line, there are a few things that you should do. Providers at a Northgate urgent care center offer these tips on how to prepare and practice for this upcoming fun race. Have a Complete Physical Before you try to run any sort of a race, it is imperative that you have a doctor conduct a physical exam. This general physical should include a check of your pulse and blood pressure and any other risk factors that you might have, such as heart disease or diabetes. These issues could cause you to become ill or experience an injury during the race.
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