Halloween and health intertwine for a spirited night come October 29 at Seattle’s Green Lake, where the Boogie Nights 5K and Dance Party happens. Put your legs to the test in the 5K run, or walk, around the lake. If you still have the strength, end the night with a costume party, mingle with your neighbors, and dance your heart out inside the Green Lake Community Center.
While it happens to be an event not to miss, you must make preparations before joining the 5K run/walk or any other physical activity. You must be healthy enough to meet the physical challenge and to avoid injury.
To see if your body is prepared, receive a sports physical exam from a Northgate urgent care clinic. Also known as a pre-participation physical examination, a sports physical offers multiple benefits. Read more from this blog:
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