Before engaging in any exercise or extensive physical activity, however, Seattle residents should seek medical advice to determine whether a particular physical activity is right for them. The change from a sedentary lifestyle to an active one must be carefully structured, especially for those interested in vigorous exercises or sports. Centers for urgent care in the Seattle Northgate district can help them transition safely into a healthy and active lifestyle.
http://ushxworksngate.wordpress.com/2014/02/18/vetting-an-exercise-plan-with-a-seattle-northgate-urgent-care-center/
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